Mini Turkey Meatloaves

This recipe is enough for 6 servings x 2 each

Ingredients: 

  • 1Ib of lean minced turkey
  • 1 courgette shredded
  • 1 onion
  • 1 red pepper
  • 1/3 of a cup of uncooked couscous
  • 1 large egg beaten
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • Season with a little salt and pepper
  • 2 tablespoons of barbecue sauce (optional)

Preparation

  • Preheat oven to 200/gas mark 6

  • Chop onion/ pepper put in large mixing bowl

  • Add all of the other ingredients mix by hand without over working it

  • Lightly grease 2 muffin tins

  • Divide mixture between the 2 tins

  • Spread barbecue sauce over the top of each one, if using

  • Place in oven cook for about 20/25 minutes

  • Leave in tin for about 5 minutes before serving